.: err..sila legakan badan anda sebelum meniduri diri sendiri :.

i got this from rastamat (klik utk ke blog beliau)

tapi dalam blog beliau takder la mnde ni rasanya..

sbb beliau hantar by email oke~

*jenis yg suka forward email..:)

4 don'ts in ur sleep..

don't sleep with watch..

watches can emit a certain level of radioactivity. though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.

don't sleep with bra..

scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. so go to bed without it.

don't sleep with handphone..

putting the phone beside ur bed or anywhere near you is not encouraged. though some of us will use phone as alarm clocks, but please put the phone as far as possible. scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when in use. these waves can cause disruptions to our nervous system. therefore if u need to put ur mobile phone near you, switch it off first.

don't sleep with makeup..

people who sleep with make up might have skin problems in the long run. sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. you will also need much longer time to go into deep sleep.

p/s : either true or not..i don't know..just for ur info..:)

.ridzwan razif.